Obed Simiyu

This gluten-free syrup tastes great with the rich flavors of butter and pecans. It's perfect for topping your favorite desserts or breakfast foods. Ingredients: 1/4 cup butter 1/2 cup pecans, chopped 1/2 cup maple syrup 1 teaspoon vanilla extract Pinch of salt Instructions: Set the butter in a small pan over medium heat and melt it Melt the butter and add the chopped pecans Cook for about two to three minutes, until the pecans are lightly toasted There should be a pinch of salt and maple syrup mixed in Stir the mixture every once in a while for another two to three minutes, or until it is well combined and starting to get a little thicker Take it off the heat and let it cool down a bit before you serve Put it on ice cream, pancakes, or waffles and enjoy!

These grain-free protein peanut butter cookies are a guilt-free treat packed with protein and flavor. They are gluten-free and perfect for satisfying your sweet tooth without compromising your diet. Ingredients: 1 cup peanut butter 1/2 cup almond flour 1/4 cup honey or maple syrup 1 scoop vanilla protein powder 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup dark chocolate chips optional Instructions: Warm the oven up to 175F 350C Put peanut butter, almond flour, honey or maple syrup, vanilla protein powder, vanilla extract, and salt in a bowl Mix everything together well If you want to, fold in dark chocolate chips Roll the dough into little balls and put them on a baking sheet lined with parchment paper Spread out each ball and make a crisscross pattern with a fork Put it in the oven for 10 to 12 minutes, or until the edges turn golden brown Take it out of...